Turnip greens, canned, solids and liquids

per 100 gram

Water94.69g
Energy14.0kcal
Energy59.0kJ
Protein1.36g
Total lipid (fat)0.3g
Ash1.23g
Carbohydrate, by difference2.42g
Fiber, total dietary1.7g
Calcium, Ca118.0mg
Iron, Fe1.51mg
Magnesium, Mg20.0mg
Phosphorus, P21.0mg
Potassium, K141.0mg
Sodium, Na277.0mg
Zinc, Zn0.23mg
Copper, Cu0.083mg
Manganese, Mn0.277mg
Selenium, Se0.7??g
Vitamin C, total ascorbic acid15.5mg
Thiamin0.012mg
Riboflavin0.063mg
Niacin0.362mg
Pantothenic acid0.04mg
Vitamin B-60.037mg
Folate, total41.0??g
Folic acid0.0??g
Folate, food41.0??g
Folate, DFE41.0??g
Vitamin B-120.0??g
Vitamin A, RAE179.0??g
Retinol0.0??g
Vitamin A, IU3586.0IU
Vitamin D (D2 + D3)0.0??g
Vitamin D0.0IU
Fatty acids, total saturated0.07g
8:00.001g
10:00.002g
12:00.002g
14:00.003g
16:00.054g
18:00.01g
Fatty acids, total monounsaturated0.02g
16:1 undifferentiated0.014g
18:1 undifferentiated0.005g
Fatty acids, total polyunsaturated0.12g
18:2 undifferentiated0.036g
18:3 undifferentiated0.084g
Cholesterol0.0mg
Tryptophan0.023g
Threonine0.074g
Isoleucine0.07g
Leucine0.124g
Lysine0.088g
Methionine0.031g
Cystine0.015g
Phenylalanine0.083g
Tyrosine0.053g
Valine0.092g
Arginine0.085g
Histidine0.033g
Alanine0.093g
Aspartic acid0.143g
Glutamic acid0.185g
Glycine0.081g
Proline0.064g
Serine0.055g